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Personal Training

 

Do you want an exercise regimen that fits into your lifestyle? I work with individuals in a variety of sports as well as those who exercise to maintain a healthy lifestyle.

 

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Specialties

 

• Weight Management

• Heart Rate Based Training

• Nutritional Guidance

• Youth Training / Coaching

• Endurance Training

• Strength Training

• Personalized Training Programs

 

 

Certifications:

 

NASM

AFAA

Spinning Instructor

Heart Rate Based Trainer

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